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Tamari–Maple Braised Beef

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Preparation time
40 min.
Cooking time
3 h.
Servings
4
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Nutrition Facts

For 1 serving

Teneur % valeur quotidienne
Calories 830  
Total Fat 34 g  
Saturated Fat 9 g  
Sodium (salt) 2775 mg  
Carbohydrate 85 g  
Fiber 3 g  
Protein 49 g  

About nutrition facts

Categories

Beef Easter Sugar shack

Ingredients

Beef

Soba

Preparation

Beef

  1. With the rack in the middle position, preheat the oven to 170°C (325°F).
  2. In an ovenproof Dutch oven over medium-high heat, brown the meat on all sides in the oil. Season with pepper. Set aside on a plate.
  3. Brown the onion in the same Dutch oven over medium heat, adding oil if necessary. Add the spices and continue cooking for about 1 minute. Return the meat to the Dutch oven and add the remaining ingredients. Bring to a boil. Cover and transfer to the oven until the meat is fork tender, about 2 1/2 hours.

Soba

  1. Boil the noodles in salted water until al dente. Drain and oil lightly. Set aside.
  2. In a skillet over medium heat, stir-fry the peas in the oil until crisp tender. Season with salt and pepper. Add the garlic and stir-fry for 1 minute more. Add the noodles and continue cooking until heated through. Adjust the seasoning.
  3. Divide the noodles among 4 bowls. Top each serving with a piece of meat. Spoon some of the cooking juices over each serving. Garnish with cashews and cilantro.

Comments

  1. sybillelefebvre

    5 étoiles

    I really enjoyed this recipe. I now live overseas and the maple sirup just brought me back to québec but with a little asian twist. All the familly loved it! Thanks Ricardo! x

  2. brendaabrigu

    5 étoiles

    This was an excellent and successful meal. It took me a little bit time to find the buckweat noodles but I found them at an oriental grocery market. Great tasting! and the kids loved it.

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