Indian-Style Red Lentil Soup

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Preparation time
20 min
Cooking time
25 min


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Nutrition Facts

For 1 serving

With 30% less sodium commercial broth

Teneur % valeur quotidienne
Calories 405  
Total Fat 24 g  
Saturated Fat 19 g  
Sodium (salt) 985 mg  
Carbohydrate 35 g  
Fibre 6 g  
Protein 14 g  

About nutrition facts



  1. In a saucepan, soften the onion, garlic and carrot in the butter.
  2. Add the curry powder and cook for 1 minute.
  3. Add the ginger, broth, coconut milk and tomato paste.
  4. Bring to a boil and add the lentils. Reduce the heat, cover and simmer for 20 minutes. Adjust the seasoning.
  5. Serve with pan-fried flatbread.

Good with...

Skillet Bread

0 étoiles (0)
  • Preparation time : 10 min.
  • Total : 22 min.


  1. CatherineT.

    5 étoiles

    Very easy and quick preparation with items already in the pantry or easy to obtain. This soup is rich and satisfying and the flavours meld and change if you need to keep it in the fridge for a few days. it just gets better!

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