Thermos Cooked Red Lentil Soup ®

Personal Notes

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Preparation time
15 min
Cooking time
4 h
Healthy Pick

Healthy Pick

Recipes with the "Healthy Pick" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

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Nutrition Facts

For 1 serving

With no-salt added homemade or commercial broth

Teneur % valeur quotidienne
Calories 136  
Total Fat 0.8 g  
Saturated Fat 0 g  
Sodium (salt) 176 mg  
Carbohydrate 23 g  
Fibre 5 g  
Protein 9 g  

About nutrition facts



  1. Preheat the thermos by filling it with boiling water while preparing the soup.
  2. In a saucepan, bring all the ingredients to a boil. Boil for 1 minute. Season with salt and pepper. Pour into the preheated thermos. Close tightly. Do not open the thermos for at least 4 hours to allow the food to cook in the hot broth.


It's a real clean-out-the-fridge recipe: You can use the vegetables of your choice. It is important, however, to use red lentils because they cook more quickly.

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