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Sesame and Honey Tofu Brochettes

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Preparation time
20 min
Cooking time
10 min
Marinating
12 h
Servings
4
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Nutrition Facts

For 1 serving

Teneur % valeur quotidienne
Calories 310  
Total Fat 14 g  
Saturated Fat 2 g  
Sodium (salt) 968 mg  
Carbohydrate 30 g  
Fibre 2 g  
Protein 17 g  

About nutrition facts

Ingredients

Marinade

Brochettes

Preparation

Marinade

  1. In a dish or a large sealable plastic bag, combine all the ingredients. Add the tofu, mushrooms, bell peppers and zucchini and toss to coat with the marinade. Cover the dish or seal the bag and refrigerate for 4 hours, or overnight.

Brochettes

  1. Preheat the grill, setting the burners to high. Oil the grate.
  2. Thread the tofu alternately with the vegetables onto the skewers. Season with pepper. Reserve the marinade.
  3. Reduce the heat to medium. Place the skewers on the grill and cook, turning often, for about 10 minutes, or until the tofu is well grilled.
  4. In a saucepan over high heat, bring the reserved marinade to a boil. Serve as a sauce. Garnish the skewers with the green onion and the cilantro. Serve with couscous or rice.

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