Sesame and Honey Marinated Tofu Skewers

Personal Notes

Add your personal note

Preparation time
20 min
Cooking time
10 min
4 h
Open in full-screen mode

Nutrition Facts

For 1 serving

Teneur % valeur quotidienne
Calories 310  
Total Fat 14 g  
Saturated Fat 2 g  
Sodium (salt) 968 mg  
Carbohydrate 30 g  
Fibre 2 g  
Protein 17 g  

About nutrition facts






  1. In a dish or a large sealable bag, combine all the ingredients. Add the tofu, mushrooms, bell peppers and zucchini. Cover the dish or seal the bag and refrigerate for 4 hours or overnight. 


  1. Preheat the grill, setting the burners on high. Oil the grate.
  2. Thread the tofu alternately with the vegetables onto the skewers. Season with pepper. Reduce the heat to medium-high. Grill the skewers for 10 minutes, turning regularly.
  3. In a saucepan, bring the remaining marinade to a boil. Serve as a sauce.
  4. Serve with couscous or rice.

Rate this recipe

Login to rate this recipe and write a review.


Not a member yet? Sign up today, it's free!

You would also like

Tofu Nems

Tofu Nems

0 étoiles (0)
  • Preparation time: 30 min
  • Total: 36 min
Marie-Joanne Boucher’s Oat Burgers

Marie-Joanne Boucher’s Oat Burgers

0 étoiles (0)
  • Preparation time: 45 min
  • Total: 45 min
Sweet and Sour Tofu with Eggplants

Sweet and Sour Tofu with Eggplants

0 étoiles (0)
  • Preparation time: 25 min
  • Total: 50 min


Subscribe to Ricardo’s FREE newsletters to receive handpicked seasonal recipes, menu ideas, cooking tips and more.

Follow Ricardo

Stay in touch with ricardocuisine.com