Healthy Muffins

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Preparation time
15 min
Cooking time
25 min


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Nutrition Facts

For 1 muffin

Teneur % valeur quotidienne
Calories 300  
Total Fat 11.5 g  
Saturated Fat 1 g  
Sodium (salt) 117 mg  
Carbohydrate 44 g  
Fibre 2 g  
Protein 5 g  

About nutrition facts



  1. With the rack in the middle position, preheat the oven to 190 °C (375 °F). Line 12 muffin tins with paper cups or oil thoroughly.
  2. In a food processor, grind the rolled oats into powder. Place into a large bowl with all the dry ingredients and apricots.
  3. In another bowl, combine the eggs, oil, buttermilk, and applesauce with a whisk. Pour over the dry ingredients and stir gently with a spatula until the flour is just moistened.
  4. Spoon the batter into the cups. Bake for 20 to 25 minutes or until a toothpick inserted in the centre of a muffin comes out clean. Unmould and cool on rack. 


You can substitute 125 ml (1/2 cup) of the flour for 125 ml (1/2 cup) of ground flaxseed.

Change the flavour!
Substitute the apricots for dried cranberries, raisins, dried cherries, or mixed dried fruit.


  1. Dagmara B.

    5 étoiles

    what are the nutritional facts per muffin?

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