Healthy Muffins

Personal Notes

Add your personal note

Preparation time
15 min
Cooking time
25 min


Open in full-screen mode

Nutrition Facts

For 1 muffin

Teneur % valeur quotidienne
Calories 300  
Total Fat 11.5 g  
Saturated Fat 1 g  
Sodium (salt) 117 mg  
Carbohydrate 44 g  
Fibre 2 g  
Protein 5 g  

About nutrition facts



  1. With the rack in the middle position, preheat the oven to 190 °C (375 °F). Line 12 muffin tins with paper cups or oil thoroughly.
  2. In a food processor, grind the rolled oats into powder. Place into a large bowl with all the dry ingredients and apricots.
  3. In another bowl, combine the eggs, oil, buttermilk, and applesauce with a whisk. Pour over the dry ingredients and stir gently with a spatula until the flour is just moistened.
  4. Spoon the batter into the cups. Bake for 20 to 25 minutes or until a toothpick inserted in the centre of a muffin comes out clean. Unmould and cool on rack. 


You can substitute 125 ml (1/2 cup) of the flour for 125 ml (1/2 cup) of ground flaxseed.

Change the flavour!
Substitute the apricots for dried cranberries, raisins, dried cherries, or mixed dried fruit.


  1. dboryszczyk

    5 étoiles

    what are the nutritional facts per muffin?

Rate this recipe

Login to rate this recipe and write a review.


Not a member yet? Sign up today, it's free!

You would also like

Maple Pull-Apart Bread

Maple Pull-Apart Bread

0 étoiles (0)
  • Preparation time: 25 min
  • Total: 1 h 10 min
Ultra Moist Banana Bread

Ultra Moist Banana Bread

5 étoiles (10)
  • Preparation time: 20 min
  • Total: 1 h 20 min
Bran and Date Muffins

Bran and Date Muffins

5 étoiles (1)
  • Preparation time: 20 min
  • Total: 40 min


Subscribe to Ricardo’s FREE newsletters to receive handpicked seasonal recipes, menu ideas, cooking tips and more.

Follow Ricardo

Stay in touch with ricardocuisine.com