Chickpea and Tuna Meal Salad

Personal Notes

Add your personal note

Preparation time
15 min
Cooking time
15 min
3 to 4 servings
Open in full-screen mode

Nutrition Facts

For 1/4 of the recipe

Teneur % valeur quotidienne
Calories 400  
Total Fat 20 g  
Saturated Fat 3 g  
Sodium (salt) 411 mg  
Carbohydrate 34 g  
Fibre 6 g  
Protein 22 g  

About nutrition facts



  1. In a saucepan, soften the onion, bell pepper, and garlic in the oil. Season with salt and pepper. Add the vinegar and maple syrup and reduce by half. Add the chickpeas and cook gently for about 5 minutes, stirring frequently. Adjust the seasoning.
  2. Divide the arugula and cucumber among four plates. Top with the chickpea mixture and chunks of tuna. Season with pepper.

Rate this recipe

Login to rate this recipe and write a review.


Not a member yet? Sign up today, it's free!

You would also like

Beef and Mango Salad

Beef and Mango Salad

0 étoiles (0)
  • Preparation time: 15 min
  • Total: 30 min
Asparagus and Poached Egg Salad with Burrata

Asparagus and Poached Egg Salad with Burrata

0 étoiles (0)
  • Preparation time: 20 min
  • Total: 35 min
Garlic Butter Mayonnaise

Garlic Butter Mayonnaise

0 étoiles (0)
  • Preparation time: 10 min
  • Total: 10 min


Subscribe to Ricardo’s FREE newsletters to receive handpicked seasonal recipes, menu ideas, cooking tips and more.

Follow Ricardo

Stay in touch with ricardocuisine.com