Ricardocuisine.com

Chickpea and Tuna Meal Salad



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Preparation time
15 min.
Cooking time
15 min.
Output
3 to 4 servings
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Nutrition Facts

For 1/4 of the recipe

Teneur % valeur quotidienne
Calories 400  
Total Fat 20 g  
Saturated Fat 3 g  
Sodium (salt) 411 mg  
Carbohydrate 34 g  
Fiber 6 g  
Protein 22 g  

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Ingredients

Preparation

  1. In a saucepan, soften the onion, bell pepper, and garlic in the oil. Season with salt and pepper. Add the vinegar and maple syrup and reduce by half. Add the chickpeas and cook gently for about 5 minutes, stirring frequently. Adjust the seasoning.
  2. Divide the arugula and cucumber among four plates. Top with the chickpea mixture and chunks of tuna. Season with pepper.

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