Cream of Carrot and Turnip Soup with Maple Syrup

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Preparation time
15 min.
Cooking time
30 min.
8 to 10 servings
Healthy Pick

Healthy Pick

Recipes with the "Healthy Pick" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

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Nutrition Facts

For 1/10 of the recipe

With no-salt added homemade or commercial broth

Teneur % valeur quotidienne
Calories 160  
Total Fat 5.9 g  
Saturated Fat 4 g  
Sodium (salt) 147 mg  
Carbohydrate 24 g  
Fiber 4 g  
Protein 4 g  

About nutrition facts



  1. In a saucepan, cook the carrots, rutabaga, and onions in the butter for about 5 minutes, without browning.
  2. Add the broth, potatoes, and maple syrup. Bring to a boil. Cover and simmer for about 25 minutes or until the vegetables are tender.
  3. In a blender, purée the soup until smooth. Add the cream. Season with salt and pepper. Serve hot.


This soup is sure to remind you of mashed potatoes with carrots and rutabaga from your childhood!


  1. luciemartin1

    5 étoiles

    very very good

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