Garlic Flap Steaks

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Preparation time
15 min
Cooking time
10 min
12 h
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Nutrition Facts

For 1 serving

Teneur % valeur quotidienne
Calories 310  
Total Fat 18 g  
Saturated Fat 6 g  
Sodium (salt) 185 mg  
Carbohydrate 1 g  
Fibre 0 g  
Protein 33 g  

About nutrition facts


Beef BBQ




  1. In a glass dish or a sealable plastic bag, combine all the ingredients except for the meat. Generously season the steaks with pepper and place in the marinade, turning to coat. Cover the dish or seal the bag and refrigerate overnight.
  2. Preheat the grill, setting the burners to high. Oil the grate.
  3. Grill the steaks for about 5 minutes on each side for rare meat, or until the desired doneness. Note that to be tender, flap steak must be served rare.
  4. Set aside on a plate and let rest for 5 minutes.
  5. Serve with baked sweet potatoes and grilled onions.

Good with...

Baked Sweet Potatoes

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Grilled Onions

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  1. Sarah W.

    5 étoiles

    Delicious, easy and very tender.

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