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Eating well
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Eating well (16 articles)
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101 visit(s)
Eating during exams
Students, exams are here… get out your study notes and remember that a well-nourished brain works better!
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3177 visit(s)
No need for breakfast? Wake up!
This important meal can be prepared in less than five minutes, eaten on the run if required and results in several hours of productivity.
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2689 visit(s)
Cut the fat!
After the holidays, any resolution is worthwhile to reduce your fat consumption. We offer some ideas on how to cut fat from your diet, whether you simply want to shed some pounds or to gain more control over your health.
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1262 visit(s)
Local fish
It is a well-known fact that fish is good for your health. You are in luck. Canada is home to a large variety of fish that can be prepared in all kinds of recipes. So add some to your cart the next time you go grocery shopping.
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2023 visit(s)
Peppers, a full range of flavours
They spice up our meals, add taste and crunch under our teeth. They're peppers: red, green, yellow. The palette of colours matches that of their flavours, whether they're fruity, woody, sweet or smoky. Health wise, peppers are a fountain of hidden virtues.
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Cuisine pour diabétiques - Conseil et recettes gourmandes
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1150 visit(s)
Food for diabetics
Formerly known as adult-onset diabetes, type 2 diabetes affects more and more people at a younger age, partly due to an increase in childhood obesity. Eating takes on a whole new meaning for these people.
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