Eating Well

21-30 on 39 results

  • Chew more, eat less

    Chew more, eat less

    By Hélène Laurendeau May 18th, 2011 5 stars (3)

    It’s much more than simple mechanics. Chewing has an impact on our health… and our waistline.

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  • Ten winning foods

    Ten winning foods

    By Hélène Laurendeau May 8th, 2011 5 stars (5)

    Less fat, less cholesterol, less salt, less calories... there's not just "less," there's also "more"... Here are 10 foods to add to your menu to promote heart health!

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  • Meatless Monday trend

    Meatless Monday trend

    By Hélène Laurendeau May 5th, 2011 5 stars (15)

    Eating lean on Fish Fridays has been around for a long time. Now it’s Meatless Monday’s turn. And what if we eat more vegetables?

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  • To snack or not to snack?

    To snack or not to snack?

    By Hélène Laurendeau February 28th, 2011 3 stars (6)

    We eat all the time, we eat everywhere, and we eat too much. So should we snack or not?

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  • Menopause: food counter-attacks!

    Menopause: food counter-attacks!

    By Hélène Laurendeau January 18th, 2011 5 stars (7)

    You just blew out 50 candles. Weight gain, hot flashes, mood swings… menopause has come knocking on your door! Why not take advantage of this period of upheaval to make some better food choices?

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  • The real nature of yogurt

    The real nature of yogurt

    By Stéphanie Côté January 16th, 2011 5 stars (2)

    A common choice for breakfast, dessert or a snack, yogurt has many health benefits. However, some also contain unnecessary ingredients. Do you know what’s in the yogurt you buy?

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  • Gluten-free cooking

    Gluten-free cooking

    By Hélène Laurendeau November 21st, 2010 5 stars (16)

    Farewell pasta, pizza, couscous, muffins, cookies, cake, beer and crackers! For more and more people, these foods – sources of gluten – have to be eliminated from their diet forever. Why?

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  • Hot breakfast cereals

    Hot breakfast cereals

    By Hélène Laurendeau August 8th, 2010 5 stars (15)

    When cold weather arrives, there’s nothing better than a steaming bowl of oatmeal to start the day right. And while some people prefer to stick with traditional fare, others like to explore the globe’s many varieties of hot cereal.

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  • Catching the super juice wave

    Catching the super juice wave

    By Hélène Laurendeau August 8th, 2010

    Chilled or not, juices are hot! They’re attractive, they’re tasty and they have alluring names: tropical passion, wildberry, pomegranate bouquet, magic mango… What’s more, their health benefits are proven. A wave of fruit juices has arrived to tempt our taste buds. We look at four of the most popular.

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  • Mysterious turmeric

    Mysterious turmeric

    By Hélène Laurendeau August 8th, 2010 3 stars (4)

    As well known in India as the Taj Mahal, turmeric is one of the spices used every day in that country’s cooking.Canadians’ interest in turmeric has skyrocketed since Western researchers began touting its anticancer potential.

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