Eating Well

31-39 on 39 results

  • Three cheers for fresh cheese

    Three cheers for fresh cheese

    By Hélène Laurendeau August 8th, 2010 5 stars (2)

    Fresh ans tasty unripened cheeses are ideal for many everyday recipes. Not only will your taste buds be delighted, your body will thank you, too.

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  • The Whole Truth About Grains

    The Whole Truth About Grains

    By Hélène Laurendeau August 8th, 2010

    What do barley soup, couscous, cookies and beer have in common? They’re all made with grains grown in Canada. They’re all good for you, too, though some grains have more nutritional value than others.

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  • Summer travel tips

    Summer travel tips

    By Stéphanie Côté August 8th, 2010

    Summer vacation is a time to take a break from work and school, but not from healthy eating. Will you be travelling by car or plane? Will you be staying at a hotel or a campground? Are you heading for the beach or the mountains? Each location and activity requires a different set of preparations and precautions. Here are some tips for eating well and feeling your best wherever you are.

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  • No need for breakfast? Wake up!

    No need for breakfast? Wake up!

    By Hélène Laurendeau August 8th, 2010 5 stars (5)

    This important meal can be prepared in less than five minutes, eaten on the run if required and results in several hours of productivity.

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  • Cut the fat!

    Cut the fat!

    By Hélène Laurendeau August 8th, 2010 5 stars (5)

    After the holidays, any resolution is worthwhile to reduce your fat consumption. We offer some ideas on how to cut fat from your diet, whether you simply want to shed some pounds or gain more control over your health.

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  • Local fish

    Local fish

    By Hélène Laurendeau August 8th, 2010 5 stars (4)

    It is a well-known fact that fish is good for your health. You are in luck. Canada is home to a large variety of fish that can be prepared in all kinds of recipes. So add some to your cart the next time you go grocery shopping.

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  • Peppers, a full range of flavours

    Peppers, a full range of flavours

    By Hélène Laurendeau August 8th, 2010 4 stars (3)

    They spice up our meals, add taste and crunch under our teeth. They're peppers: red, green, yellow. The palette of colours matches that of their flavours, whether they're fruity, woody, sweet or smoky. Health wise, peppers are a fountain of hidden virtues.

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  • Food for diabetics

    Food for diabetics

    By Hélène Laurendeau April 27th, 2010 5 stars (3)

    Formerly known as adult-onset diabetes, type 2 diabetes affects more and more people at a younger age, partly due to an increase in childhood obesity. Eating takes on a whole new meaning for these people.

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  • Make tomato sauce the Italian way... in 3 steps!

    Make tomato sauce the Italian way... in 3 steps!

    By Ricardo September 8th, 2009 5 stars (4)

    The idea seems too complicated to you? Fine, it’s true it can’t be done in 15 minutes, so why not plan a wonderful day of cooking outside? Set yourself up at the garden table, a glass of red nearby, for an activity that you can share with friends. If you have a gas burner to boil corn (also easily found at a rental outlet), you can do the whole process outside and leave the kitchen mess-free.

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