Eating Well

1-10 on 39 results

  • 10 ways to save 100 calories

    10 ways to save 100 calories

    By Hélène Laurendeau December 8th, 2011 5 stars (26)

    It is really not that hard to find ways to cut 100 calories at various times throughout the day. Here are 10 ideas to help you get there.

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    By Hélène Laurendeau November 1st, 2015 5 stars (5)

    Imagine questioning yourself at every bite of every meal every day. For millions of Canadians who suffer from food allergies, this is the reality. By learning more about allergies, we can protect ourselves and our loved ones, and keep everyone happy and healthy.

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  • Breakfast On The Go

    Breakfast On The Go

    September 4th, 2016 5 stars (6)

    Getting out of the house in the morning is never easy, but it can be even tougher after a summer of R&R. How do you get yourself, the kids, granny and the dog out the door with a healthy meal in the belly? Follow these quick steps for a better start to the day.

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  • Catching the super juice wave

    Catching the super juice wave

    By Hélène Laurendeau August 8th, 2010

    Chilled or not, juices are hot! They’re attractive, they’re tasty and they have alluring names: tropical passion, wildberry, pomegranate bouquet, magic mango… What’s more, their health benefits are proven. A wave of fruit juices has arrived to tempt our taste buds. We look at four of the most popular.

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  • Chew more, eat less

    Chew more, eat less

    By Hélène Laurendeau May 18th, 2011 5 stars (3)

    It’s much more than simple mechanics. Chewing has an impact on our health… and our waistline.

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  • Cut the fat!

    Cut the fat!

    By Hélène Laurendeau August 8th, 2010 5 stars (5)

    After the holidays, any resolution is worthwhile to reduce your fat consumption. We offer some ideas on how to cut fat from your diet, whether you simply want to shed some pounds or gain more control over your health.

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  • Diabetes: Your Questions Answered

    Diabetes: Your Questions Answered

    By Sarah Lalanne September 4th, 2016 5 stars (2)

    You’re wondering what to cook, when to snack or what forms of sugar are better than others? Our in-house dietitian has got you covered.

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  • Eating during exams

    Eating during exams

    By Hélène Laurendeau August 2nd, 2011 5 stars (14)

    Students, exams are here… get out your study notes and remember that a well-nourished brain works better!

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  • Eating during radiation therapy and chemo

    Eating during radiation therapy and chemo

    By Hélène Laurendeau July 13th, 2011 5 stars (10)

    A cancer diagnosis. Treatments cause multiple side effects. There’s a vital need: to eat. But how?

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  • Fighting cholesterol

    Fighting cholesterol

    By Hélène Laurendeau August 23rd, 2012 5 stars (15)

    Uh oh! Your latest blood test revealed a higher than normal level of cholesterol, just like nearly two out of five Canadians. What can you do?

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