Summer vacation is a time to take a break from work and school, but not from healthy eating. Will you be travelling by car or plane? Will you be staying at a hotel or a campground? Are you heading for the beach or the mountains? Each location and activity requires a different set of preparations and precautions. Here are some tips for eating well and feeling your best wherever you are.
The idea seems too complicated to you? Fine, it’s true it can’t be done in 15 minutes, so why not plan a wonderful day of cooking outside? Set yourself up at the garden table, a glass of red nearby, for an activity that you can share with friends. If you have a gas burner to boil corn (also easily found at a rental outlet), you can do the whole process outside and leave the kitchen mess-free.