Recipes  

How to Make a Gluten-Free and Dairy-Free Dessert

Looking for a light dessert that’s suitable for someone who’s diabetic, lactose-intolerant or has celiac disease? Try our tofu verrines!

The Breakdown

In this recipe, silken tofu, puréed in a food processor, binds the other ingredients in a smooth mixture with a rich, creamy consistency, so no dairy products are required. The amount of added sugars has also been kept to a minimum, for people with diabetes, by using mainly fruit to sweeten the dessert. Plus, it’s gluten-free. Everyone can enjoy it, regardless of their diet.

Homemade Purée

The list of ingredients includes unsweetened mango purée. You can make your own using very ripe fruit, or with frozen mangoes that you thaw and then purée in a blender.

Rate this article

Login to rate this article and write a review.

Login

Not a member yet? Sign up today, it's free!

Due to the large number of questions we receive, we are unable to answer each one. Please visit our Frequently Asked Questions section, which contains a great deal of useful information. We appreciate your enthusiasm for RICARDO cuisine!

Fields marked with an asterisk (*) are required.

Your comment must comply with our netiquette.

512 characters maximum