Recipes  

Roasted Carrots with Mint

  • Preparation 20 MIN
    Cooking 50 MIN
  • Servings 4
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Ingredients

Preparation

  1. Preheat the oven to 190 °C (375 °F).
  2. Cut the carrots diagonally into 1-cm (1/2-inch) slices.
  3. Halved the leek with 3/4 of its green part lengthwise, then cut into 2.5-cm (1-inch) slices. Wash thoroughly.
  4. In a bowl, combine the carrots, leek, oil and ginger. Place the vegetables on a baking sheet. Season with salt and pepper.
  5. Bake in the middle of the oven for 35 minutes. Add the mint, toss and cook for about 15 minutes.
  6. Serve with meat, fish or poultry.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1 serving

Content % Daily Value
Calories 180  
Total Fat 14 g  
Saturated Fat 2 g  
Sodium (salt) 115 mg  
Carbohydrates 13 g  
Fibre 3 g  
Protein 1 g