Recipes  

Orange-Scented Diced Beets

  • Preparation 25 MIN
    Cooking 1 H
  • Servings 6
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Ingredients

Preparation

  1. In a saucepan, cook the whole beets in boiling water until tender, about 1 hour and 30 minutes to 2 hours depending on their sizes. Cool the cooked beets in cold water. Peel and dice.
  2. In a skillet, soften the shallots and garlic in the butter. Season with salt and pepper.
  3. Add the orange juice and reduce until syrupy.
  4. Add the beets, orange zest and parsley. Continue cooking until the mixture is heated through. Adjust the seasoning.

Note

Serve warm or at room temperature with meat or poultry.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1 serving

Content % Daily Value
Calories 100  
Total Fat 4 g  
Saturated Fat 3 g  
Sodium (salt) 145 mg  
Carbohydrates 14 g  
Fibre 3 g  
Protein 2 g