Recipes  

Cream of Carrot Soup

  • Preparation 15 MIN
    Cooking 20 MIN
  • Servings 6
  • Freezes
Share

Ingredients

Preparation

  1. In a saucepan, soften the onion in the butter over medium heat. Add the carrots, potatoes and broth. Bring to a boil.
  2. Cover and simmer gently for about 20 minutes or until the vegetables are tender.In a blender, purée the soup until smooth. Season with salt and pepper.

Note

The little adventurous cook can add herbs like thyme, parsley or chopped fresh ginger.

Freezes well.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1 serving

With no-salt added homemade or commercial broth

Content % Daily Value
Calories 108  
Total Fat 4.1 g  
Saturated Fat 3 g  
Sodium (salt) 161 mg  
Carbohydrates 15 g  
Fibre 3 g  
Protein 3 g