Recipes  

Carrot and Noodle Stir-Fry with Peanut Sauce

  • Preparation 20 MIN
    Cooking 20 MIN
  • Servings 4
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Ingredients

Noodles

Sauce

Stir-Fry

Preparation

Noodles

  1. In a bowl, rehydrate the noodles in salted boiling water for about 15 minutes or until al dente. Rinse under cold running water and drain well. Set aside.

Sauce

  1. In a bowl, combine all the ingredients with a whisk. Set aside.

Stir-Fry

  1. In a wok or large skillet over high heat, stir-fry the carrots for 4 to 5 minutes in the oil. Season with salt and pepper. Add the onions, garlic and cook for 1 minute. Add the noodles and sauce. Stir to blend and heat thoroughly. Adjust the seasoning.
  2. Serve into bowls and sprinkle with the cilantro and peanuts.

Note

You can serve this dish with grilled shrimp or chicken or as a main dish by adding 350 g (3/4 lb) seared tofu cubes.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1 serving

Content % Daily Value
Calories 495  
Total Fat 18 g  
Saturated Fat 3 g  
Sodium (salt) 1127 mg  
Carbohydrates 73 g  
Fibre 7 g  
Protein 10 g