Recipes  

Chop Suey

  • Preparation 25 MIN
    Cooking 20 MIN
  • Servings 4
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Ingredients

Preparation

  1. In a large skillet or wok, sauté the onions, celery and carrot in half the oil until the onion is golden brown. Add the garlic and ginger. Sauté for 1 minute. Remove from the skillet and set aside.
  2. In the same skillet, sauté the meat in the remaining oil over high heat, while breaking it with a fork, until it is cooked through and the cooking liquid has evaporated.
  3. Add the vegetables and bean sprouts. Add the soy sauce and heat through. Adjust the seasoning.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1 serving

With lean ground beef

Content % Daily Value
Calories 420  
Total Fat 27 g  
Saturated Fat 8 g  
Sodium (salt) 820 mg  
Carbohydrates 21 g  
Fibre 5 g  
Protein 25 g