Lamb Burgers with Hummus and Tomato, Cucumber and Yogurt Salad

Ingredients

• Patties

  • 1/4 cup (45 g) bulgur
  • 1/2 cup (125 ml) boiling water
  • 1 lb (450 g) ground lamb
  • 1 egg, lightly beaten
  • 1/2 tsp paprika
  • 1/4 tsp ground cumin
  • 1/4 tsp cayenne
  • 1/4 tsp allspice

• Tomato, Cucumber and Yogurt Salad

  • 1/2 cup (125 ml) plain 10% yogurt
  • 1/2 cup (70 g) cherry or grape tomatoes, cut into wedges
  • 1/2 English cucumber, peeled, seeded and diced
  • 1/4 cup (10 g) curly parsley, finely chopped
  • 2 tbsp onion, finely chopped
• • 4 pitas, each 8 inches (20 cm) in diameter
  • 1/2 cup (125 ml) hummus