Recipes  

Fish en Papillote over Coals

  • Preparation 15 MIN
    Cooking 12 MIN
  • Servings 4
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Ingredients

Preparation

  1. In a bowl, combine all the ingredients except for the trout. Season with salt and pepper.
  2. Spread the vegetables on the shiny side of four 38-cm (15-inch) squares heavy-duty aluminum foil.
  3. Place the trout on top of the vegetables. Season with salt and pepper. Close to fully seal the aluminum foil. Take the papillotes anywhere with you in a cooler.
  4. To cook, place the papillotes over the coals or on a rack in a grill (medium heat). After 10 minutes, check for doneness of the fish, and continue cooking if necessary. Serve with Coal-Roasted Potatoes.

Note

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1 serving

Content % Daily Value
Calories 365  
Total Fat 22 g  
Saturated Fat 4 g  
Sodium (salt) 107 mg  
Carbohydrates 8 g  
Fibre 2 g  
Protein 34 g