Recipes  

Mashed Carrots with Mustard

  • Preparation 15 MIN
    Cooking 25 MIN
  • Servings 4
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Ingredients

Preparation

  1. In a saucepan, bring the carrots and broth to a boil. Cover and simmer for about 20 minutes or until the carrots are tender. Drain.
  2. In a food processor, purée the carrots with the remaining ingredients until smooth. Season with salt and pepper. Serve with brandy-braised chicken.

Good with...

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1 serving

With 30% less sodium commercial broth

Content % Daily Value
Calories 160  
Total Fat 12.5 g  
Saturated Fat 7 g  
Sodium (salt) 475 mg  
Carbohydrates 11 g  
Fibre 3 g  
Protein 2 g