Healthy Fish and Chips

Name: Healthy Fish and Chips
Prep time: 25 min
Cook time: 1 h
Total time: 1 h 25 min
Yield: 4 serving(s)
Ingredients: 2 large unpeeled potatoes, cut into 1/2-inch (1-cm) thick segments; 1 medium unpeeled sweet potato, cut into 1/2-inch (1-cm) thick segments; 3 tablespoons (45 ml) olive oil; Salt and pepper; 1 cup (250 ml) Nutri flour blend; 2 tablespoons (30 ml) cornstarch; 1 teaspoon (5 ml) salt; 1/2 teaspoon (2.5 ml) baking powder; 1/2 teaspoon (2.5 ml) ground turmeric; 1 cup (250 ml) sparkling mineral water or club soda; 1 1/2 lb (675 g) skinless turbot or sole fillets, cut in half lengthwise, if necessary; 6 tablespoons (90 ml) olive oil

4 stars (21) Rate this recipe

Preparation 25 MIN

Cooking 1 H
Servings 4

Ingredients
Preparation

Ingredients

Baked Fries

2 large unpeeled potatoes, cut into 1/2-inch (1-cm) thick segments
1 medium unpeeled sweet potato, cut into 1/2-inch (1-cm) thick segments
3 tablespoons (45 ml) olive oil
Salt and pepper

Fish and Chips

1 cup (250 ml) Nutri flour blend
2 tablespoons (30 ml) cornstarch
1 teaspoon (5 ml) salt
1/2 teaspoon (2.5 ml) baking powder
1/2 teaspoon (2.5 ml) ground turmeric
1 cup (250 ml) sparkling mineral water or club soda
1 1/2 lb (675 g) skinless turbot or sole fillets, cut in half lengthwise, if necessary
6 tablespoons (90 ml) olive oil

Preparation

Baked Fries

With the rack in the middle position, preheat the oven to 190 °C (375 °F). On a large baking sheet, toss the potatoes and sweet potato with the oil. Season with salt and pepper. Bake for about 1 hour, tossing them halfway through cooking, until the fries are tender and golden brown. Keep warm.

Fish and Chips

In a bowl, combine the flour, cornstarch, salt, baking powder, and turmeric. Graduating add the water, stirring with a whisk. Set aside.
Pat the fish fillets dry with paper towels. Dip the fillets in the batter and coat thoroughly.
In a large non-stick skillet, brown half the fillets at a time for about 2 minutes on each side in the oil. Serve with yogurt tartar sauce.