Recipes  

Healthy Fish and Chips

  • Preparation 25 MIN
    Cooking 1 H
  • Servings 4
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Ingredients

Baked Fries

Fish and Chips

Preparation

Baked Fries

  1. With the rack in the middle position, preheat the oven to 190 °C (375 °F). On a large baking sheet, toss the potatoes and sweet potato with the oil. Season with salt and pepper. Bake for about 1 hour, tossing them halfway through cooking, until the fries are tender and golden brown. Keep warm. 


Fish and Chips

  1. In a bowl, combine the flour, cornstarch, salt, baking powder, and turmeric. Graduating add the water, stirring with a whisk. Set aside.
  2. Pat the fish fillets dry with paper towels. Dip the fillets in the batter and coat thoroughly.
  3. In a large non-stick skillet, brown half the fillets at a time for about 2 minutes on each side in the oil. Serve with yogurt tartar sauce.

Good with...

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1 serving

Content % Daily Value
Calories 720  
Total Fat 34 g  
Saturated Fat 5 g  
Sodium (salt) 800 mg  
Carbohydrates 64 g  
Fibre 7 g  
Protein 41 g