Baked Fries

• 2 large unpeeled potatoes, cut into 1/2-inch (1-cm) thick segments
• 1 medium unpeeled sweet potato, cut into 1/2-inch (1-cm) thick segments
• 3 tablespoons (45 ml) olive oil
• Salt and pepper

Fish and Chips

• 1 cup (250 ml) Nutri flour blend
• 2 tablespoons (30 ml) cornstarch
• 1 teaspoon (5 ml) salt
• 1/2 teaspoon (2.5 ml) baking powder
• 1/2 teaspoon (2.5 ml) ground turmeric
• 1 cup (250 ml) sparkling mineral water or club soda
• 1 1/2 lb (675 g) skinless turbot or sole fillets, cut in half lengthwise, if necessary
• 6 tablespoons (90 ml) olive oil