Recipes  

Bacon, Lettuce, Tomato... and Avocado 



  • Preparation 20 MIN
  • Servings 4
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Ingredients

Preparation

  1. In a bowl, drizzle the avocado with the lime juice. Season with salt and pepper. Set aside.
  2. In another bowl, toss the lettuce with a little dressing, to taste. Season with salt and pepper.
  3. In a third bowl, combine the beans with some dressing, to taste. Season with salt and pepper.
  4. For each serving, place the can in the centre of a plate. Place the following ingredients alternately to create separate layers: 1/4 of beans, 1/8 of lettuce, two tomato slices, 1/8 of the bacon, 1/8 of the lettuce, two tomato slices, 1/4 of the avocados, 1/8 the bacon. Press, and then remove the can. Serve immediately.

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Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1 serving

Content % Daily Value
Calories 460  
Total Fat 24.8 g  
Saturated Fat 6 g  
Sodium (salt) 760 mg  
Carbohydrates 42 g  
Fibre 18 g  
Protein 21 g