In a saucepan, soften the bell peppers, onion, garlic and pepper flakes in the oil. Season with salt and pepper. Add the tofu, tomato and white wine. Continue cooking, stirring frequently until the tomatoes have fallen apart. Add the remaining ingredients and heat throughout. Adjust the seasoning. Serve over couscous.
We liked the Soyarie firm tofu for its most enjoyable texture. Soyarie is located in Gatineau and produces organic and non-GMO tofu.
Recipes with the "Healthy Pick" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.