Recipes  

Greek-Style Grilled Fish

  • Preparation 10 MIN
    Cooking 15 MIN
  • Servings 4
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Ingredients

Roasted Red Onion

Fish

Preparation

Roasted Red Onion

  1. With the rack in the highest position, preheat the oven’s broiler.
  2. On a baking sheet, combine all the ingredients. Season with salt and pepper. Bake for about 10 minutes or until the onion is tender. Remove from the oven. 


Fish

  1. Drizzle the fish fillets with the olive oil. Season with salt and pepper. Place them, skin side up, on the roasted onion and bake for about 5 minutes or until the fish is cooked. Sprinkle the fish with oregano and serve with the onions and lemon wedges.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1 serving

Content % Daily Value
Calories 362  
Total Fat 20 g  
Saturated Fat 4 g  
Sodium (salt) 127 mg  
Carbohydrates 5 g  
Fibre 1 g  
Protein 40 g