Recipes  

Potato, Spinach and Fish Casserole

  • Preparation 25 MIN
    Cooking 1 H 30 MIN
  • Servings 4
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Ingredients

Wilted Spinach

Béchamel Sauce

Casserole

Preparation

  1. With the rack in the middle position, preheat the oven to 180   °C (350   °F). 


Wilted Spinach

  1. In a large non-stick skillet or wok, soften the garlic in the butter. Add the spinach and stir until just wilted. Season with salt and pepper. Drain well. Set aside. 


Béchamel Sauce

  1. In a small saucepan, melt the butter. Add the flour and cook for 1 minute, stirring constantly. Add the milk and nutmeg and bring to a boil, stirring constantly. Simmer gently for about 2 minutes. Season with salt and pepper. Set aside. 


Casserole

  1. In a 2 litres (8 cups) baking dish, spread one third of the potatoes. Layer with half the spinach and cover with a third of the béchamel sauce. Add one third of the potatoes and layer with the fish. Season with salt and pepper. Layer with the remaining spinach and cover with one third of the béchamel sauce. Top with the remaining potatoes and béchamel sauce. Sprinkle with the cheese.
  2. Bake for about 1 hour and 15 minutes or until the potatoes are tender. If desired, brown under the broiler. Let stand for 10 minutes and serve with a green salad. 



Note

Perfect for Sunday cooking.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1 serving

Content % Daily Value
Calories 625  
Total Fat 32 g  
Saturated Fat 18 g  
Sodium (salt) 495 mg  
Carbohydrates 42 g  
Fibre 4 g  
Protein 44 g