Recipes  

Guacamole

  • Preparation 10 MIN
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Ingredients

Preparation

  1. Cut the avocado in half with a knife, open it, and remove the pit. With a spoon, remove the flesh from the skin and place in a bowl.
  2. With a fork, crush the flesh of the avocado with the lime juice. This will prevent browning. Add the remaining ingredients and stir to combine. Season with salt and pepper.

Note

This recipe comes from My lil’ Ricardo.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 60 ml (1/4 cup)

Content % Daily Value
Calories 110  
Total Fat 9.4 g  
Saturated Fat 1 g  
Sodium (salt) 8 mg  
Carbohydrates 6 g  
Fibre 4 g  
Protein 1 g