Recipes  

Stir-Fried Pork with Pineapple Juice

  • Preparation 15 MIN
    Cooking 10 MIN
  • Servings 4
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Ingredients

SAUCE

STIR-FRY

Preparation

SAUCE

  1. In a bowl, combine all the ingredients. Set aside.

STIR-FRY

  1. In a wok over high heat, heat the oil. Add the pork and stir-fry until no longer pink. Add the star anise, ginger, garlic and stir-fry 2 minutes more. Season with salt and pepper. Transfer to a plate.
  2. In the same wok, bring the sauce to a boil and reduce until syrupy. Add the vegetables and pineapple and cook until tender-crisp, 2 to 3 minutes. Return the pork to the wok and reheat while stirring. Adjust the seasoning. Remove and discard the star anise pods.
  3. Serve on jasmine rice.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1 serving

Content % Daily Value
Calories 296  
Total Fat 9 g  
Saturated Fat 2 g  
Sodium (salt) 329 mg  
Carbohydrates 24 g  
Fibre 3 g  
Protein 28 g