Recipes  

Quick Pinto Bean Chili

  • Preparation 15 MIN
    Cooking 15 MIN
  • Servings 4
  • Freezes
Share

Ingredients

Preparation

  1. In a saucepan, soften the onion in the olive oil.
  2. Add the remaining ingredients and simmer for 10 minutes. Season with salt and pepper. Serve with good bread.

Note

To replace the meat, poultry and fish proteins at low cost, legumes are an excellent choice. All legumes are cheap and nutritious, whether it is a lentil soup, a chickpea salad or white beans in tomato sauce. Canned beans is a great shortcut to always have in the pantry.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1 serving

Content % Daily Value
Calories 455  
Total Fat 16 g  
Saturated Fat 2 g  
Sodium (salt) 707 mg  
Carbohydrates 60 g  
Fibre 20 g  
Protein 19 g