Open-Faced Tuna and Cottage Cheese Sandwiches

Ingredients

• Tuna Sandwiches

  • 4 slices sprouted grain bread
  • 1/3 cup (75 ml) cottage cheese
  • 1/4 cup (25 g) mozzarella cheese, grated
  • 2 cans (160 g each) light tuna in oil
  • 2 tsp (10 ml) lemon juice
  • 1 tsp (5 ml) capers, chopped
  • 1/2 tsp (2.5 ml) Sriracha

• Salad

  • 4 cups (60 g) mini watercress or arugula
  • 1/2 green apple, cored and julienned
  • 2 tsp (10 ml) olive oil
  • 1 tsp (5 ml) lemon juice