Barbecue Tempeh Sandwiches with Coleslaw
Preparation
30 MIN
Cooking
6 MIN
Servings
4

Barbecue Tempeh Sandwiches with Coleslaw

Ingredients

    Coleslaw

  • 4 cups (340 g) green cabbage, thinly sliced
  • 1 carrot, grated

  • 2 tbsp (30 ml) apple cider vinegar

  • 2 tbsp (30 ml) vegetable oil

    Sandwiches

  • ½ lb (225 g) plain tempeh, cut into strips ¼ inch (5 mm) thick
  • 2 tbsp (30 ml) vegetable oil
  • ¼ cup (60 ml) quick barbecue sauce (see recipe) or store-bought, plus more for serving
  • 2 tbsp roasted sesame seeds
  • 8 slices sprouted grain bread, toasted
  • 2 avocados, drizzled with lemon juice and coarsely mashed with a fork

Preparation

Coleslaw

  1. In a large bowl, combine all of the ingredients. Season with salt and pepper. Set aside until ready to serve.

Sandwiches

  1. In a large non-stick skillet over medium-high heat, brown the tempeh strips in the oil for 2 minutes on each side. Season with salt and pepper. Reduce the heat to medium and add the barbecue sauce. Toss to coat the tempeh in sauce. Cook for 2 minutes, adding water as needed to prevent the sauce from sticking to the pan. Remove from the heat and sprinkle with the sesame seeds. Let cool for 5 minutes.
  2. On a work surface, lay out the bread slices. Spread the mashed avocado over 4 slices of bread and barbecue sauce over the other 4 slices. Arrange the tempeh over the mashed avocado. Top with some coleslaw and a piece of bread. Serve with the remaining coleslaw and sweet potato fries, if desired.