Name: Grilled Pork Chops and Quinoa with Broccoli and Asparagus
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 serving(s)
Ingredients: ¾ cup (135 g) quinoa, rinsed and drained; 3 cups (210 g) broccoli florets; 1 lb (450 g) asparagus, trimmed and cut into pieces; 1 onion, chopped; 2 garlic cloves, chopped; 2 tbsp (30 ml) olive oil; 1 cup (45 g) dill, finely chopped; 4 bone-in pork chops, each about ¾ inch (2 cm) thick; ½ cup (125 ml) maple syrup; ½ cup (125 ml) soy sauce; 2 tbsp fresh ginger, finely chopped; ½ onion, thinly sliced

Preparation

Quinoa
- In a large pot of salted boiling water, cook the quinoa for 10 minutes. Add the broccoli and asparagus. Cook for 2 to 3 minutes longer or until the quinoa is tender and the vegetables are blanched. Drain.
- In a large, deep skillet over medium heat, soften the onion and garlic in the oil. Add the quinoa and vegetables. Cook for 2 minutes while stirring. Add the dill.
Pork Chops
- Preheat the grill, setting the burners to high. Oil the grate.
- Lightly oil the pork chops. Season with salt and pepper. Grill the chops for 4 minutes on each side or until the desired doneness.
- In a small pot, bring the maple syrup, soy sauce, ginger and onion to a boil. Let simmer for 5 minutes. Remove from heat.
- Serve the quinoa mixture with the pork chops. Cover with the sauce.

Grilled Pork Chops and Quinoa with Broccoli and Asparagus

Categories

Ingredients

Quinoa

Pork Chops

Preparation

Quinoa

Pork Chops

Personal Note

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