Monday: Stewed Vegetables with Tomato and Silken Tofu
Budget-friendly and vegetarian are not mutually exclusive. A meatless meal neither requires expensive ingredients nor does it have to be bland and boring. In this recipe, tomatoes, green beans, chickpeas and olives simmer in a succulent broth, soaking up all that flavour. The dish is then topped with silken tofu, sour cream, some dill and a squeeze of lemon. Simple, but satisfying!
PRICE PER SERVING: $4.04
Tuesday: Breaded Chicken Cutlets
There aren’t many recipes that hit the spot quite like a breaded chicken cutlet. Moist on the inside and crispy on the outside, we’re sure your mouth is watering just thinking about it! It’s a meal that doesn’t require much forethought, is made with simple ingredients, and is rather economical. Serve with a side salad or a roasted vegetable, and you’ll be enjoying a stress-free dinner in a flash.
PRICE PER SERVING: $4.06
CHICKEN
Breaded Chicken Cutlets
Wednesday: Cod and Corn in Spicy Curry Broth
Be sure to spice up your midweek dinner with this recipe! This warm and flavourful fish dish – brimming with cod, corn and zucchini in a spicy coconut milk broth – will definitely be a treat. Best of all, it’s simple and affordable to make.
PRICE PER SERVING: $4.67
Thursday: Beef Fried Rice with Peas
When it comes to cheap eats, fried rice is always a popular choice. It is usually made with leftovers and other foods you might have hanging around in the fridge. And if you don’t, it simply utilizes ingredients that don’t cost too much. This savoury recipe is quick and easy to make and absolutely loaded with flavour.
PRICE PER SERVING: $3.84
Friday: Sweet Potato and Roast Pork on Toast
This tasty toast recipe is quick and easy to make, perfect for a Friday night when you just want a satisfying meal fast. With affordable ingredients like sweet potato and pork, it’s a budget-friendly option that doesn’t sacrifice flavour. The tangy salad is the perfect crown on this open-faced sandwich.
PRICE PER SERVING: $4.48
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