Tuna and Miso Wraps

Ingredients

• Marinated Vegetables

  • 2 cups (170 g) flat or regular green cabbage, thinly sliced on a mandoline
  • 2 Lebanese cucumbers, thinly sliced into rounds on a mandoline
  • 1 shallot, thinly sliced into rounds on a mandoline
  • 3 tbsp (45 ml) rice vinegar
  • 1 tsp sugar

• Tuna Salad

  • 2 cans (7 oz/198 g each) oil-packed tuna, drained and crumbled
  • 2 green onions, chopped
  • 1 tbsp (15 ml) miso
  • 2 tsp (10 ml) toasted sesame oil
  • 1 tsp (5 ml) low-sodium soy sauce
  • 1/2 tsp (2.5 ml) sambal oelek, or more to taste

• Wraps

  • 4 soft wheat tortillas, each 10 inches (25 cm) in diameter
  • 1 very ripe avocado, quartered
  • 1 cup (25 g) baby spinach
  • 1 cup (35 g) cilantro leaves and stems
  • 1 cup (35 g) cilantro leaves and stems 1 package (120 g) instant ramen noodles, without the sachet of seasoning, broken