Kareen Grondin's Savoury Feta and Spinach Muffins

Ingredients

• • 1 1/2 cups (225 g) unbleached all-purpose flour
  • 1/4 cup (35 g) mixed seeds (such as pumpkin, sunflower, flax, sesame), chopped
  • 2 tsp baking powder
  • 1/4 tsp cayenne pepper
  • 3 eggs
  • 1/2 cup (125 ml) buttermilk (see note)
  • 1/4 cup (60 ml) vegetable oil
  • 2 tbsp (30 ml) honey
  • 1 tbsp (15 ml) whole-grain mustard
  • 1 small garlic clove, finely chopped
  • 1/4 tsp salt
  • 3 cups (75 g) baby spinach, coarsely chopped
  • 3/4 cup (90 g) feta cheese, coarsely crumbled
  • 1/3 cup (25 g) fresh Parmesan cheese, grated