Recipes  

Steak with Blue Cheese

  • Preparation 10 MIN
    Cooking 10 MIN
  • Servings 4
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Ingredients

Preparation

  1. With the rack in the highest position, preheat the broiler.
  2. In a skillet over high heat, cook the steaks in the oil until done to your liking, 2 to 3 minutes a side. Season with salt and pepper. Place the meat on a baking sheet and top with the cheese.
  3. Deglaze the skillet with the port and reduce until syrupy. Adjust the seasoning.
  4. Meanwhile, broil the steaks until the cheese melts.
  5. Transfer the steaks to 4 dinner plates. Drizzle with the port sauce and sprinkle with pine nuts. Serve with broccoli or a green salad and small baked potatoes.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1 serving

Content % Daily Value
Calories 450  
Total Fat 31 g  
Saturated Fat 12 g  
Sodium (salt) 322 mg  
Carbohydrates 5 g  
Fibre 0 g  
Protein 39 g