Recipes  

Spaghetti with Broccoli

  • Preparation 15 MIN
    Cooking 15 MIN
  • Servings 4
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Ingredients

Preparation

  1. Cut the broccoli into florets. Peel and dice the stalks.
  2. In a large pot of boiling salted water, cook the broccoli for 2 minutes. Add the spaghetti to the pot. Return to a boil and cook until the pasta is al dente, stirring frequently. Reserve 250 ml (1 cup) of the cooking water.
  3. Meanwhile, in a skillet over medium-low heat, soften the onion and garlic in the oil until the onion is translucent. Season with salt and pepper.
  4. Drain the pasta and broccoli and return to the pot. Add the reserved water, onion mixture, grated Parmigiano-Reggiano, lemon zest and hot pepper flakes. Toss well. Adjust the seasoning.
  5. Serve in bowls. Garnish with pine nuts and shaved Parmigiano-Reggiano.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1 serving

Content % Daily Value
Calories 650  
Total Fat 24 g  
Saturated Fat 7 g  
Sodium (salt) 554 mg  
Carbohydrates 81 g  
Fibre 6 g  
Protein 28 g