Recipes  

Lobster Salad

  • Preparation 30 MIN
  • Servings 4
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Ingredients

Vinaigrette

Preparation

  1. Scatter lettuce leaves on four plates. Place the lobster meat in the centre. Place the mango, avocado, and asparagus all around. Garnish with diced red bell pepper.
  2. In a bowl, whisk together the vinaigrette ingredients. Drizzle over the salad and serve.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1 serving

With a 1 lb (454 g) lobster per serving

Content % Daily Value
Calories 360  
Total Fat 22 g  
Saturated Fat 3 g  
Sodium (salt) 345 mg  
Carbohydrates 21 g  
Fibre 6 g  
Protein 22 g