Lobster Salad

  • Preparation 30 MIN
  • Servings 4




  1. Scatter lettuce leaves on four plates. Place the lobster meat in the centre. Place the mango, avocado, and asparagus all around. Garnish with diced red bell pepper.
  2. In a bowl, whisk together the vinaigrette ingredients. Drizzle over the salad and serve.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1 serving

With a 1 lb (454 g) lobster per serving

Content % Daily Value
Calories 360  
Total Fat 22 g  
Saturated Fat 3 g  
Sodium (salt) 345 mg  
Carbohydrates 21 g  
Fibre 6 g  
Protein 22 g