Spicy Maple Pecans

  • Preparation 5 MIN
    Cooking 15 MIN
  • Makes 500 ml (2 cups)



  1. With the rack in the middle position, preheat the oven to 180°C (350°F). Line a baking sheet with parchment paper.
  2. In a bowl, combine the syrup, spices and salt. Add the pecans and stir to coat well.
  3. Scatter the pecans evenly over the baking sheet and bake, stirring every 5 minutes, until well toasted, about 15 minutes.
  4. Let cool.
  5. Serve as cocktail nibbles or use as a garnish for Maple Pork Medallions.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 60 ml (1/4 cup)

Content % Daily Value
Calories 245  
Total Fat 22 g  
Saturated Fat 2 g  
Sodium (salt) 65 mg  
Carbohydrates 11 g  
Fibre 3 g  
Protein 3 g