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Falafel
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Preparation
15 min
Cooking
30 min
Soaking
8 h
Servings
4
Makes
22 falafel
Nut-free
Lactose-free
Dairy-free
Categories
Ingredients
Falafel
1 cup (250 ml) dried chickpeas
1/2 cup (125 ml) fine bulgur
1/4 cup (60 ml) unbleached all-purpose flour
2 teaspoons (10 ml) baking powder
2 teaspoons (10 ml) salt
Vegetable oil for deep-frying
1 onion, coarsely chopped
8 cloves garlic
Juice of 1 lemon
1/4 cup (60 ml) curly-leaf parsley
1/4 cup (60 ml) cilantro
2 teaspoons (10 ml) ground coriander
1 teaspoon (5 ml) ground cumin
1 teaspoon (5 ml) ground cinnamon
1/2 teaspoon (2.5 ml) cayenne
Tarator bi tahina sauce
Juice of 1 lemon
2 tablespoons (30 ml) tahini (sesame paste)
1 cloves garlic, chopped
1 tablespoon (15 ml) Dijon mustard
1 teaspoon (5 ml) toasted sesame oil
1 egg yolk
3/4 cup (180 ml) vegetable oil
Water, about 3 tablespoons (45 ml)
Salt and pepper
Preparation
Falafel
Place the chickpeas in a large bowl. Cover with cold water. Soak overnight at room temperature. Drain well.
Place the chickpeas in a large pot. Cover with water. Bring to a boil. Reduce the heat and simmer for 15 minutes. Drain well. Let cool.
In a bowl, combine the bulgur, flour, baking power and salt. Set aside.
Heat the oil, setting the fryer to high.
In a food processor, finely chop the onion, garlic, parsley and cilantro with the lemon juice. Add the chickpeas and spices and process until puréed. Add the bulgur mixture and pulse until a smooth dough forms.
For each falafel, shape 30 ml (2 tablespoons) of dough into a ball with your hands or two spoons.
Fry the falafel in batches of 6 to 8 until golden brown, about 5 minutes.
Tarator bi tahina sauce
In a bowl, whisk together the lemon juice, tahini, garlic, mustard, sesame oil and egg yolk. While whisking, add the vegetable oil in a thin stream, alternating with the water. Season with salt and pepper.
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