• Preparation 15 MIN
    Cooking 30 MIN
    Cooling 1 H
  • Makes 1.25 litres (5 cups)



  1. With the rack in the middle position, preheat the oven to 160 °C (325 °F).
  2. In a large bowl, combine dry ingredients. Add syrup and oil and toss to combine.
  3. Spread mixture on a baking sheet. Bake for about 30 minutes, stirring every 5 minutes. Cool completely. If desired, add dried fruit, to taste (raisins, cranberries, blueberries, apricots, etc.). Store in an airtight container. 


For this recipe, it is preferable not to use quick-cooking rolled oats because the result won’t be as crisp.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 125 ml (1/2 cup)

Content % Daily Value
Calories 410  
Total Fat 24 g  
Saturated Fat 3 g  
Sodium (salt) 227 mg  
Carbohydrates 36 g  
Fibre 6 g  
Protein 12 g