Recipes  

Sautéed Rapini with Garlic

  • Preparation 10 MIN
    Cooking 10 MIN
  • Servings 4
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Ingredients

Preparation

  1. In a saucepan of salted boiling water, blanch rapini for 2 to 3 minutes or until al dente. Cool quickly under cold water. Drain.
  2. In a large skillet, brown garlic and blanched rapini in oil over medium heat for 3 to 5 minutes.

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Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1 serving

Content % Daily Value
Calories 90  
Total Fat 7.4 g  
Saturated Fat 1 g  
Sodium (salt) 78 mg  
Carbohydrates 4 g  
Fibre 3 g  
Protein 4 g