Spiced and Roasted Pumpkin Seeds

Name: Spiced and Roasted Pumpkin Seeds
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 60 ml (¼ cup)
Ingredients: 1/4 cup (60 ml) pumpkin seeds; 1 tbsp (15 ml) sesame seeds; 1/4 tsp (1 ml) curry powder; 1/4 tsp (1 ml) paprika; 1 tsp (5 ml) olive oil; Salt and pepper

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Preparation 5 min
Cooking 5 min
Makes 60 ml (¼ cup)

At Halloween time, collect your pumpkin’s seeds and make a tasty, waste-free snack. To give the pumpkin seeds a good hit of flavour, coat them with a seasoning blend of sesame seeds, curry powder and paprika, then fry them in oil until golden brown. Snack on them whenever you feel peckish!

Vegetarian
Vegan
Nut-free
Lactose-free
Gluten-free
Dairy-free
Egg-free

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Ingredients

- 1/4 cup (60 ml) pumpkin seeds
- 1 tbsp (15 ml) sesame seeds
- 1/4 tsp (1 ml) curry powder
- 1/4 tsp (1 ml) paprika
- 1 tsp (5 ml) olive oil
- Salt and pepper

Preparation

- In a small skillet, brown the pumpkin seeds, sesame seeds and spices in the oil. Season with salt and pepper.
- Let cool on a plate lined with paper towel. Keep in an airtight container until ready to serve.

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Spiced and Roasted Pumpkin Seeds

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