Spicy Pumpkin Seeds

  • Preparation 5 MIN
    Cooking 5 MIN
  • Makes 60 ml (¼ cup)



  1. In a small skillet, brown the pumpkin seeds, sesame seeds and spices in the oil. Season with salt and pepper.
  2. Let cool on a plate lined with paper towel. Keep in an airtight container until ready to serve.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 2 tablespoons (30 ml)

Content % Daily Value
Calories 215  
Total Fat 19 g  
Saturated Fat 3 g  
Sodium (salt) 85 mg  
Carbohydrates 5 g  
Fibre 3 g  
Protein 10 g