Recipes  

Mango and Pineapple Jam

  • Preparation 25 MIN
    Cooking 25 MIN
  • Makes 1 cup (250 ml)
  • Freezes
Share

Ingredients

Preparation

  1. In a small saucepan, combine all the ingredients. Bring to a boil. Let simmer over medium heat for about 25 minutes or until the fruit is very tender and liquid is syrupy.
  2. Spoon into a jar. Refrigerate until the jam is completely chilled. Keeps for up to 1 week.

Note

If you want spreadable jam (for toast, for example), cut the fruit into small dice. For a chunky consistency perfect over cakes or yogurt, go for bigger dice.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 30 ml (2 tbsp)

Content % Daily Value
Calories 75  
Total Fat 0 g  
Saturated Fat 0 g  
Sodium (salt) 0 mg  
Carbohydrates 20 g  
Fibre 1 g  
Protein 0 g