Grilled Beef with Green Bean Salad and Onion Dressing

Name: Grilled Beef with Green Bean Salad and Onion Dressing
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 serving(s)
Ingredients: 1 onion, chopped; 1/4 cup (60 ml) olive oil; 2 tbsp (30 ml) red wine vinegar; 1 tbsp (15 ml) maple syrup; 1/2 lb (225 g) green beans, trimmed and blanched; 3 Lebanese cucumbers, cut into thin wedges; 1 green apple, cored and julienned; 3 1/2 oz (100 g) feta cheese, crumbled; 1 tbsp (15 ml) olive oil; 1 tbsp (15 ml) red wine vinegar; 1 tbsp (15 ml) maple syrup; 1 1/2 lb (675 g) beef flap, cut into 4 steaks

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Preparation 15 min
Cooking 15 min
Servings 4

This 30-minute recipe for grilled flap steaks with green bean salad makes a great dinner idea!

Featured in RICARDO Magazine SPRING 2019 (p. 34)

Nut-free
Gluten-free
Egg-free

Ingredients

Salad
- 1 onion, chopped
- 1/4 cup (60 ml) olive oil
- 2 tbsp (30 ml) red wine vinegar
- 1 tbsp (15 ml) maple syrup
- 1/2 lb (225 g) green beans, trimmed and blanched
- 3 Lebanese cucumbers, cut into thin wedges
- 1 green apple, cored and julienned
- 3 1/2 oz (100 g) feta cheese, crumbled
Grilled Beef
- 1 tbsp (15 ml) olive oil
- 1 tbsp (15 ml) red wine vinegar
- 1 tbsp (15 ml) maple syrup
- 1 1/2 lb (675 g) beef flap, cut into 4 steaks

Preparation

Salad
- In a small pot over high heat, cook the onion in the oil until golden, about 5 minutes. Remove from the heat. Add the vinegar and maple syrup. Let cool.
- In a bowl, combine the remaining ingredients. Season with salt and pepper. Set aside.
Grilled Beef
- In another bowl, combine the oil, vinegar and maple syrup. Add the meat and toss well to coat. Season with salt and pepper.
- Heat a cast iron grill pan until very hot. Oil the pan. Cook the steaks for 3 to 4 minutes on each side for rare. Let the meat rest on a plate for 5 minutes. On a work surface, thinly slice the meat against the grain.
- When ready to serve, add the onion dressing to the salad bowl and toss to combine. Adjust the seasoning. Divide the green bean salad and slices of beef among four plates. Drizzle with any onion dressing remaining in the bowl.

Note from Ricardo

The flap steaks can be replaced with deboned pork chops.

Personal Note

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This professional grade quality set of 4 stainless steel measuring spoons will provide precise measurements for liquid ingredients.

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Grilled Beef with Green Bean Salad and Onion Dressing

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