Name: Wheat Berry, Kale and Grape Salad with Greek Yogurt Dressing
Prep time: 20 min
Cook time: 1 h
Total time: 1 h 20 min
Yield: 4 serving(s)
Ingredients: 1 cup (200 g) hard wheat berries (see note); 2 cups (60 g) kale leaves, stems removed, leaves chopped; 1 large shallot, thinly sliced; ¼ cup (60 ml) 0% plain Greek yogurt (see note); 2 tbsp (30 ml) vegetable oil, plus more for the salad; 2 tbsp (30 ml) apple cider vinegar; 2 tsp (10 ml) whole-grain mustard; 1 tsp (5 ml) honey; 1 garlic clove, finely chopped; 1 cup (175 g) green grapes, halved; ⅓ cup (35 g) roasted walnuts, chopped; ⅓ cup (40 g) feta cheese, crumbled

Note from Ricardo

Hard wheat berries are a great source of iron and fibre. They are available in some grocery stores, bulk stores or health food stores. Alternatively, they can be replaced with the same amount of pearl barley and cooked in the same way. In this case, the cooking time will be 30 minutes.

Oikos brand plain Greek yogurt is a nutritious base for this creamy dressing and the perfect complement to this deliciously healthy salad.

Wheat Berry, Kale and Grape Salad with Greek Yogurt Dressing

Categories

Ingredients

Wheat Berries and Kale

Vinaigrette

Salade

Preparation

Wheat Berries and Kale

Dressing

Salad

Note from Ricardo

Personal Note

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