From popular diets to food trends, carbohydrates have had a bad rap over the last few years. Addictive, hard on our waistline, a risk for chronic diseases… these ideas have all been linked to carbs, positioning them as the perfect frenemy. But carbs have plenty of health benefits, not to mention a whole lot of deliciousness, so here’s how they should be done—not shunned.
Cutting out fat, eliminating carbs, going vegan, eating meat, gluten-free or organic—how we define “healthy” has changed enough times to make our heads spin. From new mantras to the latest fad diets, it’s time to navigate what’s considered good food and bad food and address why that has never been more clear—or more confusing.
Getting out of the house in the morning is never easy, but it can be even tougher after a summer of R&R. How do you get yourself, the kids, granny and the dog out the door with a healthy meal in the belly? Follow these quick steps for a better start to the day.
You’re wondering what to cook, when to snack or what forms of sugar are better than others? Our in-house dietitian has got you covered.
Rich in fibre, vitamins and minerals, whole grains are making a major mealtime comeback. Whether you’re cooking with the latest It-grains or ancient varieties that are gaining popularity, consider this your invitation to (re)discover them.
Imagine questioning yourself at every bite of every meal every day. For millions of Canadians who suffer from food allergies, this is the reality. By learning more about allergies, we can protect ourselves and our loved ones, and keep everyone happy and healthy.
Ready-to-eat foods are gaining in popularity. However, you have to be willing to pay top dollar for quality.
Uh oh! Your latest blood test revealed a higher than normal level of cholesterol, just like nearly two out of five Canadians. What can you do?
Rain or shine, they work when everyone else is asleep. It’s not so easy to eat well when your work schedule doesn’t match mealtimes. It’s even harder when you make your living burning the midnight oil.
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