Healthy Appetite

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  • Lunchbox: 17 Ways to Get the Kids to Help Out

    Lunchbox: 17 Ways to Get the Kids to Help Out

    By Bernard Lavallée August 15th, 2019 5 stars (2)

    Back-to-school also means getting back to preparing meals for tomorrow’s lunch. This year, why not change things up and ask your young scholars to lend a hand? Our contributor shares some tasks you can delegate to the kids.

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  • Trust Your Gut: Understanding our Microbiota

    Trust Your Gut: Understanding our Microbiota

    By Bernard Lavallée May 14th, 2017 5 stars (1)

    Bacteria. From surgeons to health inspectors to moms of runny-nosed kids, over 400 years of medical research and experience have taught us the wrong kind of bug can trigger infection, spoil our food and make us sick. But bacteria, and more specifically, our microbiota, may be linked to our health.

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